What to eat today in the middle
Entering the Dog Days, the hot marching step by step, and the arrival of the middlings, means that the hot summer really is everywhere. The medium-volt is also called the second volt, referring to the fourth G-day after the summer solstice, and it is also the hottest time of the year. What should people eat in such high-temperature and hot weather? Take a look now. During the hot days, the weather was hot, and the temperature was high. Especially during the mid-day, the weather was mainly damp and hot. People felt that the body was sticky and weak, especially when they felt hot and breathless. How can a diet be kept at this time? Experts suggest that we should pay attention to light, because the body's secretion of digestive fluid is relatively small, if the secretion of gastric acid is too small, then it will lead to decreased digestion, so eat more light food in addition to easy digestion, It also ensures the supply of human nutrition. In addition, the traditional Chinese medicine says that in the summer, the heart is refreshed, and the heart is cool and the food is good. Therefore, you should eat more acidic foods in summer. For example, you can often eat wheat products, plums, peaches, olives, pineapple, celery, etc., can also eat cold bitter gourd, lotus root (cooling blood), mixed celery leaves (buck). Chinese medicine pays attention to harmony between man and nature, and yin and yang complement each other. Therefore, in the summer, people should eat more sour and sweet food and try not to eat hot and dry food. It is also necessary to avoid overheating of raw cold drinks and injuring the righteousness in the body and inducing disease. What do you eat in the dog day diet? The north (including the northeastern region and Beijing) are "head volt dumplings two volts, three volt pancakes spread eggs." The southerners did not eat as much food as they did in the North, but they did not have the same level of uniformity. They were different, and they were slightly different: Shanghai’s “fuxiongfu†tea, Hangzhou “headed ham with chicken†and Nanchang’s “headed chickenâ€. "Duck", Hunan and Jiangxi neighbors, the first vulgaris also eat chicken. Two volts noodles What does Erwo eat? The new wheat flour is used to cook soup, and after eating, it is sweaty. The new food is rich in nutrients and sweating can drive the disease. It is scientifically reasonable to have soup in June. In addition to drinking hot noodle soup, Futian can also eat the water. Bring the boiled noodles out of the cold water, mix with garlic, and pour the salt, not only to stimulate appetite, but also "fire". Volt can also eat "fried noodles." The so-called fried noodles is to fry the flour with a pan, fry it, and then mix it with water and sugar. This way of eating has been in the Han Dynasty. It was more common in the Tang and Song dynasties, but it was first fry the wheat and then grated. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can be used to “resolve irritability, stop leaking, and establish a large intestine.†Two volts drinking tea Two-volt tea has become the first choice for people. Experts point out that drinking tea in the summer can not only drive summer heat, there are many health effects. Tea contains catechin, cholesterone, caffeine, inositol, folic acid, pantothenic acid and other ingredients, not only to relieve greasy, help digestion, weight loss, but also for cardiovascular diseases such as hypertension, coronary heart disease, etc. There is a certain degree of prevention and control. The best summer drink green tea, "spring drink tea, summer drink green tea, autumn drink green tea, winter drink black tea." According to the tea varieties throughout the year to choose to achieve the best results. In summer, it is better to drink green tea. Green tea is bitterly cold and can clear away heat, cool off heat, detoxify, quench thirst, and strengthen heart. The properties of green tea are cool and slightly cold, and the taste is slightly bitter. However, its nutritional content is higher than other teas and it is suitable for people with stomach-heat. In addition, young people and those who frequently come into contact with toxic substances, mental workers, soldiers, drivers, athletes, singers, broadcasters, actors, etc. should drink more green tea. Although it is good to drink tea, but there is also stress. Tea drinking in summer must pay attention to science, or it will be harmful to the body. It is best not to drink tea on an empty stomach. The best one or two hours is between meals or after meals. Do not drink hot tea. Excessively high temperature water can cause burns to the mucous membranes of the mouth, pharynx, esophagus, and stomach, resulting in congestion, which can lead to inflammation over time. It should be noted that strong tea does not dissolve alcohol, but it is harmful to the body. After many people drink tea before going to bed, it becomes very difficult to fall asleep and even seriously affects the mental state of the next day. People with neurasthenia or insomnia should pay special attention. In addition, patients with hyperthyroidism, tuberculosis, heart disease, stomach problems, and intestinal ulcers are not suitable for drinking tea, and breast-feeding and pregnant women and infants and young children should not drink tea. Two volts chicken and duck Dog days are the most prosperous period of yang, and it is the stage where the body consumes the most. Some people suffer from hot torment due to bad eating and sleeping, showing symptoms of summer and summer, so the old saying goes: “A summer Disease-free trivial." Therefore, health should conform to the characteristics of Yang Shengyu in summer and protect yang. Therefore, it is one of the best time for tonic. Min Yun: "Rounding chickens is good for one year." During the dog days, people's physical energy is consumed more and they must be properly supplemented with nutrients. When roasting chicken, ginger can be added in an appropriate amount. The temperature of ginger is warm, and it can adjust the temperature difference between the inside and outside of the human body in summer and make the human body adapt to the external environment and play the role of wet and physical body. In fact, two-volt ducks are better than chickens because duck meat is particularly suitable for summer consumption. Ducks are waterfowls, and they are cold and cool. They are particularly suitable for people who have heat, physical weakness, loss of appetite, fever, dry stool, and edema. In the meat, summer needs protein and other nutrients, and it can prevent and treat diseases. As the old saying goes: "Anti-bitter summer, eat duck."
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