How to Save Health, Live Food, and Stay 4 Tips to Keep the Heat away from You
The hot summer sun shines, and it is often sweaty under the hot weather. Throughout the country, they entered the “barbecue modelâ€, and when they did not agree, the highway was burned hot by the scorching sun. The human body has a large loss of sweat, and if the moisture and dietary supplements are not in place, people with a slight constitution will easily suffer from heat stroke. Therefore, great summer heat must be taken seriously. Big summer heat should eat more food to relieve heat, nourishing yin and moist fruits and vegetables must be a lot. If the weather is too hot, it is also a good choice to go to the forest landscape to avoid the summer. How can the health of the Great Summer Solar Energy be saved? [clothing] choose cotton and linen good cooling Natural fibers such as cotton, hemp, and silk are the best choices for big summer clothes. Silk clothes are very good skin-friendly, light weight, thin thickness, summer wear both comfortable and beautiful, but also feel cool throughout. Cotton clothes absorb sweat, have good air permeability, and the fabric is soft and not stiff. Because of its loose molecular structure, light texture and large pores, linen clothes are very good in breathability and water absorption. The thinner and more sparsely clothed clothes, the lighter the clothes, the cooler the clothes are. ã€Diet】Eating Qi and Nourishing Yin, Bitter Foods Hot weather is very hot, sweating is more, it is easy to consume gas and hurt, at this time, people are often "illness-free trivial." Therefore, in addition to timely replenishment, you also need to eat a few long-term qi and yin and light foods to enhance your physical fitness. For example, yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on. The high temperature of large heats, the accelerated metabolism of the human body, and the high energy consumption, therefore, the supply of protein must be increased at a moderate rate. The daily intake should be between 100 g and 120 g. Plant protein can be obtained from soy products. In addition to dairy products, animal protein also needs to eat some meat. Bitter foods are not only hot, but also antipyretic and relieve fatigue. Therefore, during the hot summer season, eating bitter foods such as bitter gourd, bitter herbs, and bitter buckwheat properly will stimulate the spleen and appetite, and increase appetite. It will not only allow you to stay away from the evils of heat and heat but also prevent heat stroke. It can kill two birds with one stone. Mung bean soup is the traditional Chinese food for summer weather. In addition to spleen and stomach deficiency and physical weakness, people can rest assured to eat. Also, like lotus leaf, watermelon, lotus seeds, winter melon, etc. also have a good effect of heat and heat. Lentils and Coix seed have good curative effect on spleen, and they are the best summer diet for spleen deficiency patients. [living]Sleepful child care Great summer heat, hot weather, should pay attention to heatstroke at this time, to avoid long hours in the hot sun under the labor, the elderly and the frail, to avoid going out in the hot sun at midday, sweat immediately after the change of clothing, to avoid cold after sweating cold. At the same time, indoor ventilation should be taken care of. The difference between the temperature of the air-conditioned room and the outdoor temperature must not exceed 10 degrees Celsius. Avoid direct air-flow of fans or air conditioners after sweating to avoid colds. On the other hand, hot weather is hot and people are easily tired. At this time, it is necessary to pay attention to a good child's sleep and take an appropriate nap for half an hour to maintain energy. [Travel] Heat Shrouds Prevent Heat Stroke Big heat is the hottest year of the year. People in the great heat will be overshadowed by heat. In the great heat, the temperature in many areas of China will be as high as 40°C. In the great heat, people are most likely to experience heat stroke. People are more difficult to parry for high temperatures. This condition of heat stroke includes aura migraine. Threatened heat stroke usually manifests itself as thirst, dizziness, vertigo, tinnitus, chest tightness, palpitations, nausea, general fatigue, weakness and numbness in the limbs, inability to concentrate, abnormal sweating, and body heat. For this situation, people need to go to a cool place as soon as possible, or drink some hot drinks. In your normal life, you can drink some of the finished foods such as sour plum soup and mung bean soup, and try to avoid going out at high temperatures at noon. A balanced diet improves your immune system and increases your physical fitness. Tremella Fuciformis Extract,Fungal Polysaccharide,Tremella Polysaccharide,Natural Organic Tremella Fuciformis Powder Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyiherbs.com