How to keep your health today
In the hot summer days, taking advantage of these summer verses left by the ancients, such as on the ground, cool and cool, summer heat seems to follow. Compared to the ambiguous expression of summer and summer, some poets think of a deeper level, and are more grounded and sentimental. For example, the Song Dynasty poet wears retro “Big Hot†poem saying: “One heaven and one big kiln, Yang charcoal cooking in June. Everything is this pottery melting, people are grieving hot. Jun see hundred valley autumn, is also the end of summer. Tian Shuize like The soup and the back were sweaty and damp. The farmer Fang Xiajiao, Anqiu I dared to eat?†The summer of the poem was very hot and the hard work of the farmers was shown, showing the poet's deep sympathy for the working people. 1, prevention of heat stroke Do not go outside in hot weather, do not exercise outdoors or do physical work. 2, prevention of emotional heat stroke When the summer heat is very hot, people tend to get angry, and often have problems with insanity, listlessness and loss of appetite. They are also called "emotional heat stroke." "Emotional heat stroke" is harmful to health and physical and mental health in the summer, especially for the frail elderly. It may cause myocardial ischemia, arrhythmia and blood pressure, and even sudden death due to emotional disturbance. Remind people with cardiovascular and cerebrovascular diseases to avoid extreme emotions such as anger and urgency, and try to be “quiet and cool.†3, the amount of exercise should not be large. Patients with a history of chronic diseases in the days of dog days, especially middle-aged and elderly people, are more likely than young people to have cardiovascular and cerebrovascular accidents. Middle-aged and elderly people exercise at high temperatures in midsummer, and they also need to avoid excessive exercise. 4, should pay attention to window ventilation and heatstroke protection, good-heartedness, let the heart calm down to ensure that full of energy. In summer, in addition to having a combination of work and rest, ensuring adequate sleep, and drinking plenty of water, we must pay special attention to dietary conditioning. Specifically, the following points should be noted. 1. Eat more bitter food Bitter foods not only heat, but also relieve heat and relieve fatigue. Therefore, during the hot summer season, eat bitter melons, bitter herbs, bitter buckwheat and other bitter foods. You can invigorate the spleen and appetite, and increase appetite. Not only do the evils of dampness and heat keep you away from you, but you can also prevent heat stroke. It can be said to serve two purposes. In addition, bitter food can also make people feel refreshed and relaxed, and it is beneficial for people to regain energy and strength in hot summers, relieve or eliminate discomfort like general malaise and apathy. 2. Increase heat and heat Spleen and damp food intake. Mung bean soup is the hot weather food of Chinese Han folk tradition, except that the spleen and stomach are deficient and those with weak constitution can rest assured to eat. In addition, such as lotus leaf, watermelon, lotus seeds, wax gourd, etc. also have a good role in heat and heat. Lentils and Coix seed have good spleen function and are the summer diet of patients with spleen deficiency. 3. Qi and Yin food is indispensable Hot weather is very hot, sweating is more, and it is easy to consume air and hurt. At this time, people are often "ill-free trivial." Therefore, in addition to timely replenishment, you should also eat some Qi Yin and light food to enhance physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on. Night Vision Sight,Night Vision Sightmark,Holographic Night Vision Sight,Night Vision Scope Adapter Shandong Freedom Technology Co.,Ltd , https://www.sdfreedomtech.com