Pregnancy recipes for pregnant women for 11 weeks
Pregnancy 3-6 months is the first stage of rapid proliferation of brain cells, known as the "rapid brain growth period." It is mainly the increase in the volume of brain cells and the growth of nerve fibers that increase the weight of the brain. The supplementation of folic acid, zinc, vitamin B6, and vitamin B12 continued. Calcium and Vitamin D Calcium occupies a very important position in human life. “Calcium is the essence of life†is not an exaggeration. 99% of the human body's calcium is concentrated in bones and teeth, referred to as bone calcium. The remaining 1% is widely distributed in human blood and soft-tissue cells and is called blood calcium. Bone calcium and blood calcium competition In a large part of China, there is such a sentence: “Give a child a tooth.†This is a bit biased, and most of the damage to the teeth is caused by mothers who do not pay attention to oral hygiene, but the baby receives a lot of calcium from her mother’s body. It is also true. Insufficient blood calcium, can not guarantee the body needs, the body's self-adjustment system will automatically absorb calcium from the bones, teeth, calcium supplementation, began a battle of bone calcium and blood calcium. Absorption of calcium Vitamin D is a good partner for calcium. Adequate vitamin D intake and proper weight-bearing exercise can promote the body's calcium balance, and the lack of vitamin D has an adverse effect on calcium balance. Excess phosphorus, fat, and excess protein in the diet can cause bone calcium loss. Magnesium is an intimate ally of calcium and it fights with calcium while maintaining bone density and muscle and nerve impulses. Most people do not lack vitamin D, because the skin can synthesize vitamin D in sunlight, and milk, meat, and eggs also contain vitamin D. Only those vegetarians lacking sunlight and dark skin will experience vitamin D deficiency. Pregnancy Week 11 Nutritional Recipes Recommended Celery fried pork liver Practice: Liver slice water, add wine, starch, sugar, slightly marinated; celery cut section, drowning reserve. Heat the oil in a pan, stir the liver with stir-fry, add celery, stir-fry, season with salt, pepper, and ginger, and stir well. Efficacy: Liver rich in protein, iron and vitamin A, with nourishing tonic effect, to prevent mothers have an anemic effect. Fish liver slices Ingredients: Pork liver 150g, salt, ginger, soy sauce, minced garlic, white sugar, 5g each, balsamic vinegar, cooking wine, 2g each, lard 50g, milk broth 15g, dry powder 3g. practice: 1. Add 6g of water to the dry powder and mix thoroughly. 2, liver cut into thin slices. 3, cooking wine, salt and water powder (first with 2/3) mixed, put the liver slices into soaking, until after the taste into the hot pan, soon followed by ginger, minced garlic and 10g onion to join, Stir fry a few times, until the liver becomes discolored, mix the white sugar, soy sauce, balsamic vinegar, broth and the remaining water powder solution into the thicken, and serve until ready to serve. Efficacy: nourishing liver, clearing the heart and eyesight, replenishing the five internal organs, in addition to providing necessary nutrition for the mother, the lack of vitamin A for the body and malnutrition, anemia, night blindness, dry eye, skin diseases, tuberculosis, hemorrhagic disease, etc. Maternal, and prevention of vitamin A deficiency in infants have an excellent effect. Jianwei radish soup Ingredients: 1 pork belly, 200 grams of chicken leg meat, 350 grams of radish, 100 grams of sauerkraut, 50 grams of carrots, a little radish leaves, onion, ginger, pepper, a little salt, amount of appropriate amount of broth. practice: 1. Wash the belly with salt, remove the mucus, rinse and cut into small pieces, and put it in the boiling water pot to remove it. 2, carrots, radish leaves and chicken are cut into 3 cm-shaped, with hot water; sauerkraut washed, drained shred. 3, the pork belly, chicken, ginger, green onion, pepper, broth into the pot, simmer for 30 minutes, then add sauerkraut and salt cook over medium heat for 15 minutes, add radish leaves Serve. 4, pay attention to pig stomach to rub repeatedly, remove the smell. Efficacy: Pork belly and radish are all stomach foods. Pregnant women eat this soup, can increase appetite, help digestion, and reduce the symptoms of early pregnancy. Green pepper sausage scrambled eggs Practice: slicing grilled sausages; eggs into the bowl, stir in a little salt and water starch; green pepper diced. Heat the pan, stir fry the eggs until it solidifies, and stir it out. Raise the sausage and green peppers. Add salt and pepper to fry. Add the eggs and stir well. Efficacy: Eggs contain minerals such as protein, fat, yolk, lecithin, vitamins, and iron. The baby's nervous system and physical development play a big role. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bodybuildingoil.com