How to change the diet in early spring

"One year's plan is in spring." In the spring, everything recovers and vitality flourishes. Even if the spring weather is cold and steep, snow and ice suddenly fall, it will not stop spring. At this point, it is also when the body's metabolism is most active. Spring health, what needs to pay attention to diet?

Warming chicken regulates immunity

Reasons for the list: frequent alternating spring and winter, eat warm food, not only can be full of physical strength, but also regulate immunity and prevent diseases.

Chinese medicine believes that chicken has the effect of warming Qi, benefiting five internal organs, and compensating for the damage. It can alleviate the fatigue caused by physical weakness and can also regulate the body's immunity. From a nutritional point of view, although chicken, beef, and mutton are all protein-rich ingredients and have strong body-building effects, chickens, by contrast, contain more amino acids and are more easily absorbed and utilized by the body.

Raise Yangshuo to dispel cold

List reasons: China's traditional health stress "Yang Yang Yang, autumn and winter Yang Yin." The rise of yang in the spring should eat more yang yang food. Especially in early spring, it is still cold. It is best to eat more leeks, parsley, onions, ginger and garlic. These vegetables are warm, they can disperse the cold, but also bactericidal.

Among them, leeks are known as the "first spring dishes," and Nanqi Zhou Yu said "early spring in the early spring and late autumn in the late autumn", which means that the leek in the early spring is best. Folks also have the saying that the spring food is fragrant and the summer food is smelly. Leek and warm, help maintain the body's yang, eat spring can also benefit the spleen and stomach. The unique pungent taste of leek is formed by the sulphides it contains. These sulphides have a certain bactericidal anti-inflammatory effect and help regulate immunity.

Although coriander, cilantro, etc. are also warm foods, they belong to the “hair” and can easily cause recurrence of chronic diseases. Therefore, it is recommended that people with chronic diseases do not eat more.

Increased sweet potato to promote digestion

List reason: According to "Qian Jin Fang" records, the spring diet should be "provincial acid increase Gan, to raise temper." This is because eating more acidic foods in the spring can make the liver more prosperous, which can damage the spleen and stomach. Therefore, it is best to eat more warm and sweet foods to aid digestion. It is recommended to use starchy foods such as glutinous rice, glutinous rice, yam, pumpkin, and sweet potato.

Eating sweet potatoes in spring can also prevent "spring storm". Excessive intake of rice flour, meat, and eggs in the daily diet will cause the body fluid to become acidic, and people will be easily trapped. Therefore, eating alkaline foods can ease the “spring storm”. Sweet potatoes are alkaline, can neutralize acids and ensure human health.

In addition, sweet potatoes can also maintain the flexibility of the arterial wall and prevent cardiovascular fat deposition. The cellulose it contains can also prevent and relieve constipation.

Relieve honey and laxatively

Listed reasons: There is a saying that "Thousands are hard to buy", meaning that early spring is a good time for detoxification and fat loss. After a long winter of savor, we may hurry to give the body a "cleaning."

Honey has the function of laxative and intestines, which can relieve constipation. At the same time, honey has a protective effect on the liver and can increase resistance to diseases, so it is the first drink in the spring.

Spring liver qi, affect the function of the spleen and stomach, red dates have the effect of spleen. Put the dried red dates and rock sugar of the core into the soup pot, add water again, cover with a lid after the fire boil, and then cook with low heat until the water is completely dry, about 30 minutes. Turn off the heat and allow it to be transferred to two tablespoons of honey.

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