5 times to eat cold drinks most hurt the body of 10 people eat carefully
You should not eat cold drinks in these times: 1, should not eat cold beverages before and after meals, will dilute the gastric juice, reduce the activity of digestive enzymes, digestion and absorption of food is unfavorable, will cause harm to human health. 2, drink cold drinks, it will greatly increase the burden on the gastrointestinal tract, easily lead to a variety of gastrointestinal diseases. 3, after drinking cold drink can not immediately drink water or eat fruit, easily lead to disorders of the digestive system function, nausea, abdominal pain, diarrhea and other symptoms. 4, after sweating should not eat cold drinks immediately, otherwise easily lead to "Khan closed", resulting in poor pore venting sweat, body heat is difficult, waste heat accumulation, easily lead to heat stroke. 5, should not eat a lot of cold drinks after strenuous exercise, people in strenuous exercise, will lead to elevated body temperature, pharyngeal hyperemia. At this time, if the gastrointestinal tract and the pharynx are suddenly stimulated by a large amount of cold drinks, abdominal pain, diarrhea, or throat pain, hoarseness, cough, and other disorders may occur. Generally, it is advisable to drink after 30 minutes after a meal or after a nap. It is advisable to drink around 3 o'clock in the afternoon with a cold drink. At this time, the human yang is the most prosperous and it is not easy to harm the human body. Eat cold drink "excessive" injury: 1. Do not eat ice cream and popsicles more than once in a row; drink 150ml of cold material each time, bottled drinks do not exceed half a bottle. 2, eat cold drinks to chew slowly, so that the gastrointestinal irritation is smaller. Close to the body temperature and slowly swallow, so as not to excessively stimulate the brain blood vessels, throat, respiratory tract. After eating, remember to rinse your mouth to protect your teeth. Do not drink hot water and hot tea immediately after eating. 3, eat too much, will dilute the gastric juice, affect digestion, and stimulate the intestine, so that peristalsis hyperthyroidism, shorten the food stay in the small intestine, affect the body's absorption of nutrients in food. Especially people with acute or chronic gastrointestinal problems should eat less or not eat. What kind of cold drink is healthy? 1, to eat cold drinks to choose big brands and large stores, so that the quality of cold drinks purchased is more secure. As E. coli, Salmonella typhi, and Staphylococcus pyogenes can all survive at a low temperature of -170 degrees Celsius. Eating unclean cold drinks will endanger the health of the body, so no branded soft drinks or popsicles are inedible. 2, eat cold drinks as much as possible to choose a simple taste of the species. Cold drinks containing different ingredients and tastes are more complex to make and more difficult to identify, and often add to them the ingredients that are not beneficial to our health. 3, cold drinks can not be long, repeated refrigerator storage Buying cold drinks is best eaten as soon as possible, and in the refrigerator for too long, the quality and safety will be reduced. In addition, do not melt the ice cream into the refrigerator. Who should not eat cold drinks? 1, diabetic patients. Cold drinks generally contain more sugar, and the patient's diet can increase blood sugar and exacerbate the condition. 2, caries, dentin allergy patients. Cold drinks of this type can cause toothache. 3, duodenal ulcer, chronic gastritis, chronic colitis, cholecystitis, dyspepsia patients. The digestive system function of these patients is poor. After eating cold food products, it is easy to stimulate the gastrointestinal mucosa and aggravate the condition. 4, hypertension, coronary heart disease and arteriosclerosis patients. If this kind of patient eats a lot of cold drinks, it will suddenly stimulate the gastrointestinal tract, cause the blood vessels to contract, the blood pressure will rise, aggravate the condition, and easily induce cerebral hemorrhage. 5, calcium deficiency patients. The flavors, flavors and citric acid in cold drinks can be combined with calcium ions in the body to reduce the free calcium in the blood and affect the development of children's bones and teeth. For the elderly, calcium deprivation, fractures, muscle pain and fatigue can be induced. 6, patients with kidney disease. This kind of patient should not eat cold drinks containing ingredients such as flavors, pigments and spices, because these ingredients will increase the burden of glomerular filtration detoxification, and at the same time can make the edema symptoms worse. 7, pharyngitis, bronchitis, bronchial asthma, arthritis patients. These patients are best not to eat cold drinks, because cold stimulation can increase inflammation in the throat and induce cough, or cause relapse. 8, obese patients. Cold drinks contain more sugar, will increase liver glycogen, into fat, make the body more obese, easy to induce fatty liver and hyperlipoproteinemia. 9, the baby does not eat cold drinks, young children eat cold drinks. Infants under 6 months should absolutely fast drink cold. Children's gastrointestinal function has not yet developed, mucosal blood vessels and related organs are not suitable for the stimulation of cold drinks, so do not eat cold drinks, otherwise it will cause diarrhea, abdominal pain, sore throat and cough and other symptoms, and even induce tonsillitis. 10, the elderly cautiously eat cold drinks. The digestive tract function of the elderly has significantly decreased, and tolerance to cold drinks has also been greatly reduced. If too many cold drinks are eaten, it will not only cause gastrointestinal digestive disorders, but may also induce more serious diseases. 11, Yang deficiency constitution. The function of yang is to warm up the body, and cold drinks are easy to damage yang, which makes people lose their temperament. 12, congested body. Cold drinks of this type can make blood flow poor and increase congestion. (People's Daily, Cui Yuanyuan) Household Gloves,Gloves Microfiber,Flock Lined Glove,Household Latex Work Glove ZHANGJIAGANG DINSHENGLIN TRADING CO.,LTD , https://www.dslhouse.com