How to increase nutrition for children during the exam
1. Q: How can I add nutrients to my child? Answer: Nutrition must keep up, but if you have big fish, delicacies and delicacies every day, the child's stomach may not be used to it, but it can easily lead to diarrhea and loss of appetite. If you are over-fed, a large amount of blood is needed to digest the food in the stomach, and the supply of oxygen to the blood in the brain is reduced, which can lead to brain sensitivity. The energy consumed by the brain is mainly sugar, not fat. The level of blood sugar is low, and the working efficiency of the brain is also high. Therefore, proper blood glucose supplementation is beneficial for review. 2. Q: Is it feasible to give children supplements before the exam? A: Nutrition, like common sense, depends on normal accumulation. Health care products are by no means a panacea, and health care products also vary from person to person and are not suitable. Candidates and parents do not wait for those products that are advertised to refresh their mind. “Exclusive effects†will occur. If they do not receive or adapt, they will cause diarrhea, allergies, colds and other illnesses, and parents’ intentions will be counterproductive. 3. Q: How to properly deploy three meals a day? A: In the sprint and test phase, the intake of nutrients that are beneficial to brain and nerve metabolism is necessary. In addition to protein, fat, carbohydrates, the three major nutrients, vitamins and mineral resources are also indispensable. Milk, eggs, fish, lean meat, soy products, animal oil, rice, noodles and all kinds of fruit, dried fruits, vegetables, etc. should be ingested universally, and diversity is the guarantee of a balanced diet. We must allow candidates to eat well, but also pay attention to reasonable collocation. 4, Q: Do you want to give children a change in the diet? A: Some parents like to prepare special meals for children during the college entrance examination. In fact, the big exchange of recipes before the exam is a taboo for candidates' diet. Recipes vary greatly and the stomach needs to adapt, but it can easily affect the body. It is best not to change your daily diet, especially during the 3 days before the test. Don't suddenly eat something you don’t know or eat. Before the test, eat less foods that are easy to produce gas and produce acid, such as leeks, sweet potatoes, and carbonated drinks. 5. Q: Can I eat cold drinks when the weather is hot? A: It is best not to eat cold drinks, so as not to cause gastrointestinal digestion and absorption disorders. Soft drinks, ice water, etc. should also be consumed less, so as not to affect appetite. You can allow your child to eat some fruit between meals, such as watermelons, bananas, etc., especially bananas, which have a stable mood. Can drink some orange juice, apple juice, tomato juice, especially the original juice, rich in a variety of vitamins, sugars and minerals. During the examination period, special attention should be paid to food hygiene. Do not eat unclean food at roadside stalls. Use raw water to wash or disinfect raw fruits and vegetables. 6. Q: When the entrance exam is approaching, the child is nervous and can't eat anything. What should I do? A: When people are emotionally stressed, they can cause confusion in the digestive system and present symptoms such as snoring, nausea, nausea, and indigestion. You can let your children relax by walking, playing ball or other activities, or listen to music at home, relax and relax on television, and choose foods that your children love to eat to strengthen their appetite. During the exam, candidates should pay attention to a balanced diet as a whole, adhere to good eating habits, be less greasy, and do not eat too much. 7, Q: At night, I would like to add snacks to my children. What should I watch out for? A: Most of the candidates sleep late, from dinner to sleep, about 4 to 5 hours. During this time, the foods eaten at dinner have been basically digested and need to be remedied. It is best to have a cup of milk and eat some bread and eggs during the evening meal. This will not only provide nutrition, but also play a role in soothe the nerves. If you drink yogurt, be sure to eat bread and then drink, do not drink yogurt on an empty stomach. Fruit Juice Powder,Mulberry Juice Powder,Orange Juice Powder,Blueberry Fruit Powder Xi'an XJeson Biotech Co., Ltd , https://www.xjesonbio.com