What blood sugar high eat hypoglycemic
Diet control is most relevant to the daily lives of people with diabetes and it is also one of the means to treat diabetes. Patients should pay attention to the intake of foods with hypoglycemic effects for three meals a day. This will serve two purposes. So, what do you eat with high blood sugar? Take a look below. One, high blood sugar to eat what good hypoglycemic? 1, cherry In everybody's impression, cherry is a kind of sweet and sour fruit, generally the sugar content of 100g cherry pulp is about 8g. Since cherry is a generic name for fruits, people with high blood sugar should avoid the kind of over-sweetness when selecting cherries. The effect of cherries on blood sugar is that it can secrete an insulin-like ingredient that can be used to treat hyperglycemia. 2, pomegranate For people with high blood sugar, pomegranate is also a good fruit. According to the theory of traditional Chinese medicine, pomegranate is sweet and sour, warm in nature, belongs to the lungs, and passes through the large intestine, and it has the effect of thirst and insecticide. It is used for the severe hyperglycemia and thirst of phlegm in thirsty patients. Eating pomegranate that tastes sweet and sour has certain benefits for patients with high blood sugar. Kiwifruit The sweet and sour kiwifruit has a low sugar content and is rich in vitamins, minerals, and other nutrients such as pectin. The proper amount of kiwifruit in daily life can balance the diet. At the same time, the rich trace elements of kiwifruit can also improve the activity of insulin in the human body, which is beneficial to balancing blood sugar. 4, pumpkin Pumpkin warm and non-toxic, there is nourishing effect of Bu Zhong Yi Qi. Pumpkin contains fructose that inhibits glucose absorption, binds excess cholesterol in the body, prevents cholesterol from being too high, and prevents arteriosclerosis. Modern medical research shows that pumpkin also contains many substances beneficial to the human body, such as adenine, pentosan, mannitol, etc., and has the effect of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin a day, which is good for improving symptoms. 5, Shantou Steamed bread contains active ingredients such as mucin, magnesium, zinc and vitamin B1. It also contains galactan, which can effectively lower blood pressure and cholesterol. In addition, it is very important that yam's calories are low. When it is necessary to restrict diet due to diseases such as diabetes, hyperlipidemia, and obesity, steamed bread is the most suitable food. In the 100-gram steamed buns, the heat is only 58 kg. 6, bitter gourd Bitter gourd tastes bitter cold, tender meat, rich in many nutrients, especially vitamin C content ranks first in all kinds of melons. Pharmacological studies have found that the bitter gourd saponins contained in bitter gourd have a very pronounced hypoglycemic effect, which not only has similar insulin-like effects (so it is called a plant insulin), but also has the function of stimulating insulin release. 7, spinach Spinach is sweet and cold, thirst-quenching, dryness, lungs and stomach. With moistening heat, under the gas tone, blood transfer effect. Suitable for chest fullness, abdominal distention type diabetes. Spinach contains more oxalic acid, and co-cooked with calcium-rich foods, easy to form calcium oxalate, is not conducive to absorption by the body, has a negative impact on the stomach, cooking should pay attention. It is the best vegetable to help treat diabetes and thirst. 8, mushrooms Mushrooms are rich in trace element selenium and are good selenium supplements that regulate the function of the thyroid gland and increase immunity. Mushrooms contain a variety of anti-viral ingredients that have a beneficial effect in the adjuvant treatment of diseases caused by viruses. Mushrooms contain a lot of plant fiber, which has the effect of preventing constipation, promoting detoxification, preventing diabetes and colon cancer, and lowering cholesterol levels. It is also a low-calorie food that can prevent fat gain. It also has a more obvious therapeutic effect on indigestion in patients with diabetes.
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