Common hair care foods

The humidity in the air decreases in winter and the climate becomes dry. How to care for it? Xiaobian recommended eight hair care methods to help you develop a black and shiny hair!

1, washing too hard will not bring good returns. Instead, hair loses its protective fat and it dries.

2, we should try to avoid using a hair dryer.

3, to avoid frequent hot hair dyeing, and dyeing hot must not be carried out at the same time. Give time for hair to breathe.

4. Haircuts must be made before the perm, otherwise hairs that are not folded will become brittle and bifurcate.

5. Damaged hair must be trimmed monthly to restore nutrition.

6. Use soft hair to comb hair to give the scalp sufficient massage and nourishment.

7, comb teeth to be sparse, it is best to antistatic, if it is the best wood products.

8, after shampooing, dry slowly with a dry towel, do not rub, in order to avoid hair winding, easy combing. Of course, we do not advocate blowing.

Common hair care hair foods:

1, black sesame: sweet, flat, sesame rich in oleic acid, linoleic acid, palmitic acid, vitamin E, also contains folic acid, niacin, lecithin, protein and calcium, its oil content of 60%. Black sesame can relax laxativeness, invigorate Qi, pass blood, moisten skin, nourish the liver and kidney, and make hair and beauty. It also has a therapeutic effect on hair whitening, dizziness, tinnitus, anemia, chlorosis, and lack of body fluid.

Rich vitamin E can eliminate free radicals and delay the aging process of human cells. Linoleic acid, palmitic acid and other unsaturated glycerol can prevent disease and anti-aging, and prevent hair from brittle, dry and easy to break, thus playing a role in hair care.

2, honey: sweet, flat. Rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, oxidase and many other elements, it has a significant effect on UFA, lungs and cough, laxative, and nourishing blood. Yue Yan is also very helpful.

3. Walnut kernels: “Ancient book records that walnut kernels can pass through meridians and black hair.” Modern medicine proves that walnuts are rich in B vitamins, vitamin C, carotene, fats, proteins, carbohydrates and other elements. The content reaches 40-50%, and it has a good effect on nourishing kidney, nourishing blood, moistening the lungs, nurturing the intestines, strengthening the gluten, strengthening the bones, strengthening the blood circulation, and strengthening the muscles. The skin is delicate.

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