8 kinds of vegetables eaten away in the autumn
What vegetables to eat in the fall? The autumn winds are cool, and people who have suffered from the heat of summer heat are waiting for the comfort of the body and mind, but they are experiencing new troubles. Many people have light dry mouth and throat, dry lips, dry stool, yellow urine, hand, foot and heart heat; severe headache, sweat, cough, sputum, nosebleeds and so on. Many people say that this is getting angry. Getting angry is a situation that can easily occur in our daily lives. Some outside weather changes, or changes in one's mood, changes in the external environment, etc., can all lead to a flaming fire. If you get angry, you don't need to be sent to the hospital immediately. You can eat some foods that have the effect of nourishing yin and lowering fire in peacetime. This can also be a good fire-retardant effect. Eat more vegetables have the effect of reducing the fire, then what vegetables to eat in the fall to the fire? Here are 18 kinds of autumn vegetables for you! 1, kelp Seaweed is salty and cold, and it is an ideal detoxification food for phlegm, inflammation, asthma, detoxification and laxative. Kelp is not only helpful in clearing the heat in the body, but it can also cope with excessive physical exertion due to excessive sweating. The various nutrients contained in kelp have the function of helping to lower blood pressure and reduce blood viscosity, which is of great benefit to the cardio-cerebral vascular disease. 2, white Baibai is a specialty vegetable in China. It is also known as “three famous dishes in Jiangnanâ€. Due to its tender texture and sweet taste, it is considered as a good product in vegetables. It is sweet, cold, and smooth. It can both diuresis and drowning, assist in the treatment of extremity edema, and adverse urination embolism. It can also relieve the thirst of Qingshu, and it is more fragrant with a bit of bacon and white rice. 3, lotus root è—• is a treasure, because it is sweet, sweet, can heat to heat, lungs and cough. The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there is a clear replenishing qi and blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength." In addition, wolfberry contains a large amount of tannic acid, there is a contraction of blood vessels, can be used to stop bleeding. Hemorrhoids can also cool blood and loose blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is the best food for fever. 4, cucumber Cucumber has obvious heat-clearing, detoxifying, detoxifying, and thirst-quenching effects. Cucumber acid can promote the body's metabolism and eliminate toxins. Cucumber contains propionic acid can inhibit fat production, and cellulose can promote the elimination of human intestine corrosive substances and lower cholesterol, to achieve the purpose of weight loss. 5, cabbage Cabbage is slightly cold, sweet, with Yang Wei Sheng Jin, Chufan quench their thirst, diuretic laxative, heat detoxification work, for some Hyperactivity cough, constipation are very effective. Cellulose in Chinese cabbage can not only play a role in intestines, promote detoxification, but also promote the absorption of animal protein in the human body. Cabbage contains protein, vitamins and minerals such as calcium, phosphorus, and iron. Regular food helps to enhance the body. The immune function also helps to lose weight and bodybuilding. 6, celery Celery is a variety of celery, and its health effects are similar to those of celery. Celery sweet, bitter, cool, the lungs, stomach, liver, with Pinggan heat, expelling wind and dampness effect, for high blood pressure, dizziness, headache, redness, swelling, etc. have a good effect. Although celery and celery health effects are similar, but because celery is a foreign species, the content of dietary fiber is much more than that of national celery. If the people in the fall dry and dry, it causes dry stools, constipation, etc., eat more celery can be a good laxative. .
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