Women should eat more red food
The pursuit of health and beauty is the goal of many women who love beauty. They want to look beautiful and young, and they do not hesitate to spend a lot of money on expensive cosmetics and skin care products. However, the effect is minimal. Chinese medicine practitioners believe that medicine supplements are not as good as food supplements, and that beauty cannot be separated from a reasonable diet. We all compare beautiful women with a red face, which means that if you want beauty, women must have blood. Here are four red foods for everyone to recommend. These red foods will not only make women more prosperous but also make them look younger. 1, red dates Red dates are red foods, and red dates are also called jujube, because its vitamin content is particularly high and it has been hailed as a "natural vitamin pill." Chinese medicine believes that jujube is warm and sweet, and it can be qi and blood. Presumably everyone has heard such a sentence, three dates a day, youth will not be old. This shows that red dates have a lot of health and beauty benefits for women. Moreover, red dates are rich in minerals such as calcium and iron, which can help us to nourish and strengthen blood. If female friends regularly eat red dates, they can bid farewell to anemia and the skin will become more and more rosy. In addition to qi and red blood, jujube can also help us eliminate spleen. Regular consumption of red dates will increase the resistance of female friends, appetite will increase, and the speed of aging will slow down. 2. Peanut Peanut is a common nut in our life and it is also known as "longevity fruit". Peanut is rich in protein and unsaturated fatty acids, which can help us qi and blood. At the same time, the content of zinc in peanuts is also very high. Regular consumption of peanuts can enhance memory and delay aging. Peanut skin is red, and its efficacy is also very strong. Peanut skin is rich in vitamins, has antioxidant effects, but also can help treat symptoms such as anemia. 3, red beans In addition to eating red beans, they have been given the meaning of acacia. There is such a poem, red bean was born in the southern country, spring made a few branches. Red beans are also known as acacia beans, in fact, red beans can be regarded as a blood product. If women can regularly eat red beans, they can be bloody and look younger. Moreover, Chinese medicine practitioners believe that red beans are sweet, and in the "Compendium of Materia Medica," red beans are also called "Valley of Hearts." Because red beans are rich in crude fiber and iron, they can clear away the fire and make up the blood. If female friends regularly eat red beans, winter hands and feet will not feel cold. 4, brown sugar For a while, the phrase "drink plenty of water" has become popular. If you have a cold fever, you should drink plenty of water. If you have dysmenorrhea, you should drink plenty of water. In fact, women should drink more brown sugar water during menstruation. Brown sugar is also a good blood-supplemented food. It is made after processing sugar cane, and its nutritional value is much higher than that of sugar. We all know that brown sugar is sweet, because brown sugar is rich in glucose, fructose and other substances, these substances can accelerate the skin's metabolism, and provide energy for the body's cells. With regular consumption of brown sugar, the female friend's skin will become delicate, smooth and elastic. Moreover, brown sugar is rich in folic acid and trace elements, regular consumption of brown sugar can help us accelerate blood circulation, increase blood volume components, and enhance the body's hematopoietic function. Therefore, brown sugar is a good food for blood and beauty. In addition, brown sugar is rich in amino acids, cellulose and vitamins, which can eliminate free radicals in the body and increase the antioxidant capacity of cells. It can also help us delay the aging process. Ee Concentrates,Fish Oil Or Omega-3 Oil,Fish Oil 10/40 Ee,Fish Oil Ee Omega 3 ZHOUSHAN SINOMEGA BIOTECH ENGINEERING CO.,LTD , https://www.sinomegabiotech.com