Heart care, hypoglycemic, anti-stroke ... ... grapefruit effect actually so much!
Every time around the Mid-Autumn Festival, the grapefruit tree is covered with round fruit - grapefruit. The round shape of grapefruit symbolizes the meaning of reunion, so it is also the fruit of the Mid-Autumn Festival. What's more important is that the "pomelo" of grapefruit and the blessing "you" are homophones, and grapefruit is the woo, and people think that it has good meaning. Eating grapefruit symbolizes the full house of gold and jade, grapefruit and "have" homophonic, is the meaning of big grapefruit, remove bad luck and bring good luck in the coming year. Grapefruit is fragrant, sweet and sour, and is a kind of fruit with thick skin and resistant to hiding. It is called "natural canned fruit." It contains very rich protein, vitamin C and calcium, phosphorus, magnesium, sodium and other essential elements that can prevent colds and promote digestion. In addition, grapefruit contains less calories and is also a good food for weight loss. The study found that grapefruit can promote liver digestion and decomposition of fat, in addition, fresh grapefruit juice helps reduce blood sugar, diabetics can also eat in moderation, grapefruit also has a role in the prevention of cardiovascular and cerebrovascular diseases. Chinese medicine believes that grapefruit has the effects of regulating Qi and removing blood stasis, regulating lungs and clearing the intestines, boosting blood and invigorating the spleen, etc. It is a good fruit for raising lungs in autumn and winter and relieving cough after catching a cold. The honey citron tea, which is now very popular, has good lung-holding properties. Role, and can beauty beauty. The benefits of eating grapefruit After the fall of laxatives, many people started constipation and chaos. Eating yuzu can relieve constipation. People suffering from constipation can choose thin and juicy pomelo, even scoop to eat (the white part of the scoop is the grapefruit meat), the stool can be unobstructed. For those who have a heavy gastrointestinal weight, tasteless taste, no diet, and constipation, eating five or six pieces of grapefruit scoop can be smooth, because the grapefruit scoop is rich in fiber and can stimulate bowel movements. Xiaoshi grapefruit skin has the effect of appetizer ventilation. The pomelo peel is boiled and brewed into a tea, which can dilute the cold air, open the chest, and eliminate stasis. The pomelo peel candied fruit sold on the market has this effect. The sweating pomelo contains volatile essential oils, which can be brewed with black tea and can be used for cold sweating. The pomelo meat is hollowed out, filled with tea, hangs in ventilated areas, and gradually dried. The volume of the pomelo is reduced, and it is called “tea pomeloâ€. Tea leaves in tea grapefruit, after sucking the essential oil by air drying, are more effective. Removing pigmented grapefruit is rich in vitamin C, which effectively reduces pigmentation in the skin. So, grapefruit is also a very good beauty product, cut the grapefruit and pour some honey, and then gently smear, massage the skin, so that it can be very good skin whitening, sensitive skin to disable this method. Reducing Stroke Grapefruit contains a flavonoid that can effectively reduce the likelihood of people suffering from stroke. After 14 years of scientific experiments, scientists found that women who regularly eat citrus or grapefruit have a much lower chance of suffering a stroke. Enhance grapefruit grapefruit can effectively help the body absorb calcium and iron, good for the body. In addition grapefruit contains more natural folic acid, which is very good for pregnant or pregnant women, can prevent anemia, but also has a good role in promoting fetal development. Experts on fat-reducing nutrition study found that eating half a grapefruit before meals every day without changing other eating habits, and then persisting for more than twelve weeks, can play a very good role in reducing weight. The main reason is that because a compound contained in grapefruit can effectively accelerate fat burning, grapefruit is also a natural weight-loss fruit. Protecting the heart by eating a grapefruit every day can effectively reduce bad cholesterol and triglycerides in the human body. In particular, red heart grapefruit is better for heart health because it contains higher oxidants. Hypoglycemic grapefruit contains naringenin, which has a good health care effect on the body. Naringenin can effectively help treat diabetes and increase the body's sensitivity to insulin. Therefore, regular use of grapefruit can play a very good role in the treatment of diabetes, is a very good health care fruit. What are the taboos about eating grapefruit in autumn and winter? Grapefruit cannot be served with certain medicines. Clinically found that patients with hyperlipidemia with a cup of grapefruit juice to send a beautiful lipid-lowering tablets, the result is equivalent to using a cup of water to send 12 to 15 tablets of the same kind of drug hypolipidemic effect, the patient will therefore have muscle pain, and even kidney disease. Some patients may have dizziness, heart palpitations, arrhythmia, etc. if they eat grapefruit or drink grapefruit juice during the use of anti-allergic drug terfenadine. Severe cases may lead to sudden death. Drugs that have adverse effects on grapefruit include cyclosporine, caffeine, calcium antagonists, cisapride, and others. Drinking a cup of grapefruit juice, and the possibility of the role of drugs will be maintained for 24 hours, so patients taking medication, especially the elderly, it is best not to eat grapefruit or grapefruit juice. Hypertensive patients do not eat grapefruit. Experts suggest that during the use of antihypertensive drugs, do not eat grapefruit or drink grapefruit juice, or it can produce serious adverse reactions such as sudden drop in blood pressure. When taking antihypertensive drugs, if you eat grapefruit at the same time, it is like taking excessive antihypertensive drugs, so that blood pressure significantly decreased, and even induce angina, myocardial infarction or stroke. Grapefruit can not be eaten together with crabs, carrots, cucumbers, and animal livers. Because crabs and grapefruit with the food, will stimulate the gastrointestinal, abdominal pain, nausea, vomiting and other symptoms; carrots, cucumbers, pumpkins, etc. contain a lot of vitamin C decomposing enzymes, and grapefruit is rich in vitamin C, if the grapefruit and the above food at the same time Consumption, will undermine the nutritional value of vitamin C; and vitamin C in grapefruit and pig liver, copper, iron, zinc and other ingredients will accelerate the oxidation of metal ions and destroy the original nutritional value. Cold grapefruit, spleen deficiency diarrhea people eat grapefruit will diarrhea, so the body Deficiency people should not eat. How to pick a pleasing grapefruit First of all, we must choose "tumbler", that is, the top wide under the narrow, short neck grapefruit is the best, if the bottom is more flat. Second, high quality grapefruit can also be selected from the aspects of eye, proportion, and feel. If the grapefruit skin is delicate and smooth, the surface oil cells are translucent and the color appears yellow or orange, indicating that the grapefruit has a high degree of ripeness and the juice is sweet and juicy. If you want to put some time to eat, it is best to choose the yellow-green grapefruit, in ventilated place can be put about 1 month. The same size grapefruit, to pick heavy weight. Pressing on time, difficult to press, indicating that the fruit is tight, better quality.
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