What are the benefits of eating peaches?
Peach is a common fruit in summer and is very rich in varieties, mainly nectarine, peach, peach, peach, peach, peach and so on. The bright color of the peaches and the juicy taste of the fruit juice can be processed into canned or preserved fruit with high nutritional value. It is known as "the best fruit in the world." So you know what nutrition peaches, peaches have any benefit? The nutritional value of peach Peach is a kind of fruit with high nutritional value. The pulp is rich in vitamins, proteins, sugars, fats, organic acids, carotene, crude fiber and trace elements such as calcium, iron, phosphorus, potassium and magnesium. Due to the differences in peach varieties, their acid sweetness, moisture content and various nutrient content are also different. It is determined that each 100g of peach meat contains about 8-15g of sugar, 0.8g of protein, 10mg of vitamin C, 0.5g of fat, 1180g of carotene, 0.8g of dietary fiber, 2g of vitamin A, 0.03mg of vitamin B1, and 0.02g of vitamin B2. Mg, calcium 12 mg, potassium 144 mg, sodium 1.8 mg, magnesium 8 mg, sodium 1.8 mg, zinc 0.13 mg, selenium 0.1 μg. Chinese medicine believes that peaches are hot, sweet and sour, with a health-care effect of nourishing yin, reviving yangjin, replenishing qi and replenishing blood, moistening lungs and quenching thirst, laxativeness, spleen and stomach, and skin-beautifying beauty. The effect and function of peach Physical fitness The "Peace and Interest in Diet" shows that peaches are "blood-blooded, blood-thirsty and fluid-rich. They are fat and healthy." Peaches contain high sugars, mainly fructose, glucose, xylose, and sucrose. The skin is ruddy and elastic. People with thin bodies often eat peaches to keep fit and healthy. Laxative Peach flesh contains a lot of dietary fiber and pectin, which can stimulate gastrointestinal motility, absorb the water in the intestinal tract and absorb other harmful substances and excrete it from the body to prevent accumulation of harmful substances in the body, effectively reducing the duration of bowel movements, thereby preventing constipation. Effect. Yiqi blood Peach is rich in trace element iron. Iron is the main raw material for human hematopoiesis, it can promote the regeneration of human hemoglobin, can prevent anemia caused by iron deficiency, is a good food supplement for patients with iron deficiency anemia, it is suitable for two blood loss, Amenorrhea, thin yellow muscle people eat. Swelling and diuresis Peach contains high potassium, and sodium content is small, can help us to remove excess water from the body, there is swelling and diuretic effect, but also help lower blood pressure, especially for edema crowd consumption. Beauty beauty Peach contains a variety of vitamins, including vitamin C, vitamin A, and carotene. These ingredients have a good anti-oxidant effect, can eliminate free radicals in the body, delay cell aging, maintain skin elasticity, prevent wrinkles. Secondly, the peaches are also beneficial to the effect of Qi and blood, but also make the skin ruddy and have the effect of beauty and beauty. Health and lungs Sun Wang, a drug king, claims that peaches are the "plum of the lungs." They say that patients with lung diseases should eat peaches. Peach juice is more delicious, rich in protein, carbohydrates, B vitamins, vitamin C and calcium, iron, phosphorus and other ingredients, for a variety of lung diseases caused by dry cough, chronic fever, hemoptysis, night sweats embolism play a role in nourishing Yin Sheng Jin, qi and lungs. Tips: In addition to nectarine, other varieties of peaches are covered with more fluff, if not carefully cleaned it may cause allergies. When you wash your peaches, you can moisten the peaches, sprinkle with some salt, and then wash them back and forth, then wash them with clean water. Kn95 Mask,Kn95 Masks For Sale,Authentic Kn95 Mask,Kn95 Mask Best Zhejiang Lanhine Medical Products Ltd. , https://www.lanheyiliao.com