The effect and nutritional value of eating melons in July
Also known as sorghum sorghum, flat pu, pomelo, large cucumber, gourd, gourd melon, night flowering, long melon, pay melon. Papaya is native to Africa and India. Since ancient times, China has cultivated Papaya, and the "Book of Songs" has recorded Papaya, "Jujube and Guaduo." Ancient pots, bowls, and bowls can be used universally. There is no difference at first. Nowadays, melons are often eaten during the summer season. Hulu melon is a vegetable that can eliminate swelling and moisturize the skin. The melons are tender, soft, slightly sweet, and can be eaten after peeling. The melons can be fried or cooked. Every 100 grams of gourd contains the following nutrients: Moisture (g) 95.30 Energy (kcal) 63.00 Carbohydrates (g) 3.50 Fat (g) 0.10 Protein (g) 0.70 Dietary fiber (g) 0.80 Vitamin A (mg) 7.00 Carotene (mg) 40.00 Thiamin (micrograms) 0.02 Riboflavin (mg) 0.01 Niacin (mg) 0.40 Vitamin C (Milligrams) 11.00 Calcium (Milligrams) 16.00 Phosphorus (mg) 15.00 Potassium (mg) 87.00 Sodium (mg) 0.60 Magnesium (mg) 7.00 Iron (mg) 1.40 Zinc (mg) 0.14 Selenium (microgram) 0.49 Copper (mg) 0.04 Manganese (mg) 0.08 Chinese medicine believes that the squash is flat, tastes sweet, enters the lungs, spleen, and kidneys, promotes water swelling, eliminates thirst, and causes troubles. Loquats help strengthen immunity Calabash melon is rich in vitamins and trace elements, which helps to enhance the body's immune system and enhance its physical fitness. Loquat helps reduce blood sugar Experiments have shown that the isolation of two trypsin inhibitors from melons has an inhibitory effect on trypsin and thus has a hypoglycemic effect. Loquats help fight cancer The melon melon contains an interferon inducer, which can stimulate the body to produce interferon, improve the body's immunity, and play a role in the fight against viruses and tumors. How to pick melon? 1. Look at color In general, the green skin is higher in quality, and the lighter color in the skin is lighter and tastes worse. 2. Look at the appearance Choose from the upper and lower symmetry, the shape is complete, no trauma, soft and fresh. 3. Look at the weight In the case of a similar size, the heavier the density of the gourd is, the better the quality is. Do you have any dietary taboos? The melons may contain compounds with glycoside structure due to objective factors during cultivation, and they can taste it before cooking. If there is bitterness, this melon can contain glycosides that can cause food poisoning. Once discovered, they should be discarded. Do not eat, so as not to cause poisonous wind direction. Spleen and stomach Deficiency diarrhea who avoid eating too much melon. Handgun Safe,Handgun Safe Box,Fingerprint Handgun Safe Box,Car Handgun Safe Box Ningbo Zhaomu Electronic Commerce Co., Ltd. , https://www.bofonhome.com