7 people do not eat peanuts to eat peanuts 2 big attention

No one did not know peanuts, nor did they ever eat peanuts. However, not all of these foods are suitable for people to eat it. A group of people who eat peanuts may cause harm to their lives. Therefore, there are such people who need attention and they are not suitable for peanuts. So, which groups can't eat peanuts?

1. Patients with gout: Gout is a disease caused by a group of purine metabolic disorders and patients have hyperuricemia. As the high-fat diet will reduce the uric acid excretion and aggravate the condition, so the gout should be fasted during the acute attack period, and the gout remission period can only eat in moderation.

2. Cholecystectomy: Bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts, discharging the bile into the duodenum for digestion and absorption. High-protein and high-fat foods stimulate the gallbladder the most, resulting in a large amount of bile emissions. After gallbladder removal, bile can not be stored, and it will inevitably affect the digestion of fat in peanut and other oil crops.

3. Gastric ulcer, chronic gastritis, chronic enteritis patients: these patients have chronic abdominal pain, diarrhea or indigestion and other symptoms, the diet should be small meals, light oil. Peanut nuts, high in protein and fat, are difficult to digest and absorb. Such patients should be fasted.

4 people who want to lose weight: peanuts are high in calories and fat content, eat two or two fried peanuts, they eat into the energy of 581 kcal, equivalent to eating five or two of the steamed bread, so people who want to lose weight should Stay away from peanuts.

5. Diabetics: People with diabetes need to control the total energy consumed daily. Therefore, use no more than three tablespoons (30g) of cooking oil per day. But 18 peanuts is equivalent to a spoonful of oil (10g) and can produce 90 kcal.

6. Patients with hyperlipoproteinemia: An irrational diet structure is an important cause of hyperlipoproteinemia. Therefore, the principle of dietary therapy is to limit calorie intake and reduce intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie foods. Eating more can only aggravate the condition and lead to cardiovascular and cerebrovascular diseases such as coronary heart disease and life-threatening.

7. Blisters: Peanuts contain a procoagulant factor. People who suffer from bruises and blood stasis after eating peanuts may cause blood stasis and aggravate swelling and pain.

Peanut selection: Deep-grain varieties with dark color are usually rich in antioxidant polyphenols, and their protein and trace elements are also higher than light-colored varieties. For example, black sesame is superior to white sesame, and black rice is better than white rice. Therefore, dark-skinned peanuts have higher protein content and lower fat content than light-skinned peanuts. And for peanuts, the small peanuts contain more protein than the larger ones. Therefore, we may wish to change the inherent hobbies of Happiness and Happiness and pay more attention to those dark and small varieties.

Be wary of the two major concerns of eating peanuts

1. Cooking helps filter carcinogens

Now is the time for a large number of peanuts to be marketed. There are many ways to eat peanuts. The common ways to eat are “raw food, fried, fried, boiled”. From the nutritional point of view, frying is not desirable at first; raw food is also not desirable, because aflatoxins are infected during the growth of peanuts, aflatoxin is recognized as the strongest carcinogen, and it is deposited in the liver to induce liver cancer. Because the aflatoxin is water-soluble, if it is boiled and eaten, it can basically filter out the aflatoxin toxins, so that eating cooked peanuts is safer, easier to digest, and the loss of nutrients is minimal. If fried, then the aflatoxins cannot be destroyed. So cooking is best.

2. "Peanut's red clothes" should be eaten carefully

Another problem with eating is the “red coat of peanuts”. It is generally believed that the ingredients in “red peanuts” are very good for the human body. Well, for the vast majority of people, there is no problem. The specific information is that “red skin is rich in glycerides and sterol esters, and it inhibits fibrin. The dissolution of the bone marrow promotes the production of platelets and shortens the bleeding time, and improves the quality of platelets, strengthens the absorption of capillaries, and regulates coagulation factor defects. "In other words, "red peanuts" have blood and promote blood coagulation. The effect, which is very good for anemic people and wound healing. Conversely, on the other hand, for people with high blood viscosity, there is no benefit, but will increase the risk of cardiovascular and cerebrovascular diseases. Therefore, people with high blood viscosity should not eat “red peanuts”, and it is best to peel off the skin when eating and cooking peanuts; if the blood viscosity of patients with anemia is high, it is best to take other blood measures, such as blood tofu, etc. Elderly people should not eat "red peanuts" to avoid blood viscosity. Another: blood viscosity can be checked through blood donation or physical examination, or to the hospital for testing.

Face Cleansing Brush

Best Electric Face Brush,Best Facial Cleansing Brush,Electric Silicone Face Brush,Best Facial Cleansing Device

Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com