Can bitter gourd be eaten raw
Bitter gourd, also known as cool melon, is called bitter gourd because of its astringent taste. Many people do not like the taste of bitter gourd, but some people like to eat raw bitter gourd, so that the bitter gourd can be eaten raw or cooked? Can bitter gourd be eaten raw Bitter gourd is generally eaten raw, and there are many people who like to eat bitter gourd, which is mainly fancy bitter gourd effect and nutrition, raw bitter gourd can be a complete retention of nutrients, so love raw bitter gourd. The benefits of raw bitter gourd 1, heat and reduce heat When bitter gourd is eaten raw, it is a kind of cold vegetable. It gives people a cool feeling after eating. It has the effect of heat and heat. It is especially suitable for hot constitution and food when it is hot in summer. It can reduce fire, relieve heat and make people comfortable. Lose weight Raw bitter gourd is a weight loss method that many women are using. The bitter gourd contains very low sugar content, and the energy supply is very low. And bitter gourd contains a lot of dietary fiber, bittersin and bitterin, which all have the ability to remove fat and lose weight. effect. Precautions for raw bitter gourd 1, bitter gourd taste bitter cold, eat more vulnerable spleen defeated the stomach, it is best not to eat on an empty stomach, spleen and stomach Deficiency, chronic gastroenteritis patients should eat or not eat. 2, not suitable for long-term consumption We know bitter gourd bitter, has a strong stimulating effect on the gastrointestinal tract, raw bitter gourd stimulation is stronger, so long-term eating bitter gourd will increase the gastrointestinal burden, can cause serious gastrointestinal diseases. 3, menstrual period can not eat bitter gourd Bitter gourd bitter, cold, belongs to the big cold food, raw cold is heavier, long-term consumption or a lot of food can cause stomach deficiency, diarrhea, indigestion, etc. is absolute, and has an impact on women's normal menstruation, aggravating dysmenorrhea most obvious. 4, pregnant women should not eat raw bitter gourd Bitter gourd bitter, cold, during pregnancy, should avoid eating big cold, hot food, unfavorable to pregnant women and fetuses. In addition, the bittersin contained in bitter gourd stimulates the gastrointestinal and oral cells, reduces the human food, and affects the normal diet of pregnant women. How Bitter Gourd Removes Bitterness First of all, we must first cut the bitter gourd, and then take out the seeds inside and throw it away. When the seeds are removed, they will see a white film inside the bitter gourd. Removing this white film will remove some of the bitter taste. After removing the white film from the seeds and sac, the bitter gourd slices the bitter gourd with a knife, and then sprinkle the salt on the sliced ​​bitter gourd. The salt will take away some of the bitterness and bitterness of the bitter gourd. Bitter gourd can be marinated for about 15 minutes. After marinating, rinse it with water several times. This will remove a lot of bitterness. The bitter taste of bitter gourd can also be removed with hot water. The water is boiled first, and then the sliced ​​bitter gourd slices are put into the boiling water. It takes about one or two minutes to remove the bitterness. Feed Additives Fruit Powder,Echinacea Purpurea Extract,Saccharomyces Cerevisiae Dextran,Polyphenols Echinacea Purpurea Extract Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sinuotebio.com