What to eat after the beginning of spring
What is Spring Health in 2017? What to eat: 1. Yishi has traditional Chinese medicine with qi effect, such as Dangshen, heterophylla, yam, Acanthopanax, Atractylodes, lotus seeds, white lentils, jujube, licorice, etc. 2, eat more soy, sesame, peanuts, walnuts, eggs, fish, beef, chicken, rabbit, soy products, carrots, cauliflower, wheat, buckwheat, barley, corn, oranges, kumquats and so on. 3, appropriate to eat more Xin Dan divergence of goods, such as onions, ginger, garlic, leek, mustard, can not only disperse the chilly, help Chunyang rise, but also contains the alkali components, but also has the effect of sterilization and disease prevention . What taboos to eat: 1. Shellfish, seafood and other aquatic products will be eaten less, because such foods will increase the burden on the liver, make wood gas excessive, easily lead to acute hepatitis and other diseases. 2, should not eat the taste of acid. Because the sourness enters the liver, it has astringent effect, and it is unfavorable for the release of liver gas. 3, Do not eat too much heat, Daxin's products, such as lamb, pork, spring bamboo shoots, velvet, Fuzi, etc., so as not to consume gas Shangyin; must not eat preserved pickle. Invigorating Qi and increasing acidity in the province In the spring season, diet should be mainly qi. In the Yellow Emperor Neijing Suwen, he wrote: “In the spring of March, this is Chen Chen, born in heaven and earth, and all things are glorious.†During this period, we must pay attention to eating more foods that can supplement yang, so as to increase yang in the body, especially in people with Qi deficiency syndrome. Gan Xin food such as leeks, parsley, jujube, peanuts, citrus, honey, etc. can help Chunyang, this time can be appropriate to eat, and sour, astringent, cold, greasy things should eat less at this time. In addition, Shouwu liver tablets, ginseng rice belly, swallow sea cucumber, Chijian phoenix crown and other medicated diet has the effect of supplementation, can be properly selected food. Jujube, glutinous rice qi nourishing, is also very suitable for spring consumption. Insufficient yang can also be supplemented with herbs, ginseng or American ginseng, Codonopsis, heterophylla, Cordyceps sinensis, Astragalus and other drugs are good choices, they have to improve the body's immune system and anti-aging effects. Fatty things should be cautious After a long period of winter tonic, the body's general diarrhea will be heavier at the beginning of the spring. To avoid stimulating phlegm, or even to consume yin and yang, yang is not suitable for eating greasy food. In the beginning of spring, we must eat more cereals such as corn and oats. In addition, fresh vegetables rich in dietary fiber such as lettuce, mustard, and celery should also be eaten. Some seasoning foods such as onions, ginger, and garlic have the effect of dampness, avoid turbidity, promote blood circulation, and stimulate the brain center, but they can also be eaten in moderation. Finally, you should eat more juicy fruits to eliminate heat stagnation, and hysteresis and balance digestion. Eat hot mutton Lamb has the effect of warming the stomach and protecting the cold. It is an indispensable delicacy on the winter table. However, after the beginning of spring, it is not appropriate to eat lamb. "Yunqi seven signatures," said: "Spring temperature, Yishi Mai cool, ban hot stuff." And lamb is a hot thing, eat easily get angry, causing stomach pain, constipation, cough, Jaundice, irritability, insomnia, breast swelling hints and other symptoms. In the beginning of spring, vegetables, wild vegetables and edible fungi should be eaten more. Mild and mild vegetables can calm the liver and benefit health; while wild vegetables and edible mushrooms are mostly low in calories and rich in vitamins, they will not increase too much. Body heat. The food that should be eaten in the beginning of spring: leeks Health Benefits: Amaranth, also known as "Yangyangcao", suitable for consumption in the beginning of spring season vegetables can protect the body's yang. In addition, leeks can also enhance the body's resistance to bacteria and viruses, and can even directly suppress or kill germs, which is beneficial to human health. Picky standard: The color is green, fresh and juicy stems and leaves are preferred. The best quality of Chinese leeks was in the early spring (the "Compendium of Materia Medica" records "January Lunar, February Lun"), followed by late autumn and worst in summer. The food is proper: In order to avoid the loss of nutrients, the leek should be quickly cleaned before cooking and cut before the pot. Also note that cooked overnight dishes cannot be eaten. Appropriately, 50 grams/time. Electric Nail Clipper,Electric Nail Trimmer,Best Electric Nail Trimmer,Electric Fingernail Trimmer Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com