Carrots can't be eaten with anything
Carrots are also called carrots and yellow radishes. They are bright and colorful, tender and juicy, delicious, sweet and delicious, and rich in nutrients. They are called "small ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, Vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. So, what can you eat with carrots? What are the taboos for eating carrots? Carrots can't be eaten with anything Carrot + white radish Carrots and radishes can affect the body's absorption of both vegetables. Because the white radish has a very high vitamin C content, it is very beneficial to human health, and if it is mixed with carrots, vitamin C will be lost. The reason is that carrots contain a de-enzyme called ascorbic acid, which destroys vitamin C in white radish. Therefore, when making pickles or other dishes, do not put the two kinds of radishes together. Carrot + ginseng Carrots are cold foods, and ginseng is a hot medicinal herb. Both will offset the effects of ginseng after eating. Carrot + vitamin c Vegetables rich in vitamin C include spinach, rapeseed, cauliflower, tomato, pepper, etc.; fruits include citrus, lemon, strawberry, peach, pear, and dates. Vitamin C decomposing enzymes contained in carrots can destroy vitamin C, so that vegetables and fruits rich in vitamin C lose their original nutritional value. Therefore, avoid using them together. Taboo to eat carrots Not suitable for raw food Carotene is a fat-soluble substance. When it is dissolved in oil, it can be converted into vitamin A under the action of carotenoid enzyme in human liver and intestinal wall, which is absorbed by the human body. If you eat raw carrots, 90% of the carotene will become the "passenger" of the human body and will be excreted, which will not be able to play a nutritional role. So carrots should not be eaten raw. Not suitable for drinking Because the rich carotene and alcohol in the carrot enter the human body together, it will produce toxins in the liver, causing liver disease. Carrots should not be used as a drink. Do not take carotene nutrients when drinking alcohol. Especially after drinking carrot juice, do not drink immediately, so as not to endanger health. Excessive supplementation of carotene can easily lead to female infertility According to research and animal experiments at the Johns Hopkins School of Medicine in the United States, excessive carotenoids affect the lutein synthesis of the ovaries. Carotene may cause a decrease in female secretion, and may even cause menstruation and ovulation. This may be caused by beta carotene interfering with steroid synthesis. The benefits of eating carrots Yigan Mingmu Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. After entering the body, it acts as an enzyme in the liver and small intestine mucosa, 50% of which becomes vitamin A. Role, can treat night blindness. Lee 膈 wide bowel Carrots contain plant fiber, which has strong water absorption and is easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thereby benefiting the wide intestine and preventing laxative. Spleen and phlegm Vitamin A is an essential substance for the normal growth and development of bones, which is helpful for cell proliferation and growth. It is an element of the body's growth and is of great significance for promoting the growth and development of infants and young children. Enhance immune function The conversion of carotene into vitamin A helps to enhance the body's immune function and plays an important role in preventing epithelial cell carcinogenesis. The lignin in carrots can also improve the body's immune mechanism and indirectly destroy cancer cells. Blood sugar lowering Carrots also contain hypoglycemic substances, which are good foods for diabetics. Some of the ingredients contained in them, such as quercetin and bismuth phenol, can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and lower blood pressure. , strong heart effect, is the best therapeutic food for patients with hypertension and coronary heart disease.
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