In addition to kidney and love to eat black beans, these benefits
As the saying goes, "It is better to eat beans than to eat beans." Beans are not only rich in high-quality protein, vitamins, minerals, etc., but also contain almost no fat. They are typical low-fat and high-nutrition foods. There are many kinds of beans, mainly soybeans, red beans, mung beans, white kidney beans, black beans, etc. Xiaobian today will give you a detailed introduction to the black beans in the five beans, let's understand it. The benefits of eating black beans 1, kidney Black beans are the "kidney of the kidneys" and have always been regarded as kidney products. "Compendium of Materia Medica" records that "the beans have five colors, each cures the five internal organs, but the black beans are cold and can enter the kidneys." Therefore, eating black beans can raise kidneys and reduce water and swelling. 2, improve immunity Black beans are rich in nutrients. The protein content is about 2 times that of meat and 12 times that of milk. In addition, it contains 18 kinds of amino acids and various unsaturated fatty acids. Appropriate consumption of black beans can improve immunity and enhance disease resistance. 3. Make your mind smarter Black beans are rich in lecithin and sterol; lecithin is one of the important components of the brain, and sterols can increase nerve function and vitality. Therefore, eating more black beans can improve brain vitality, eliminate fatigue, and improve learning and work efficiency. 4. Prevention of cardiovascular disease Black beans contain 19 kinds of oleic acid, 80% of which are unsaturated fatty acids, which can lower cholesterol and blood lipids and help prevent cardiovascular diseases. In addition, black beans also contain phytosterols, which can inhibit the absorption of cholesterol, reduce the "bad cholesterol" content in the blood, and have a better lipid-lowering effect. 5, beauty and beauty The ancient book records that black beans can be used to stay in the face, black hair, skin and so on. This is because the anthocyanins contained in black soybean hulls are a strong antioxidant, which can remove free radicals in the body and has a good beauty and beauty effect. In addition, the vitamin E content in black beans is also quite rich, and vitamin E is also an antioxidant, which has a strong antioxidant effect. 6, prevention of aging Black beans contain soy isoflavones similar to human estrogen, which can regulate estrogen levels in women, which is helpful for delaying the decline of female function and maintaining a youthful and beautiful appearance. In addition, soy isoflavones can also improve menopausal symptoms and prevent osteoporosis. Although black beans have many health benefits, they should not be eaten too much, and should not be eaten raw. Gout patients and patients with kidney disease should not eat black beans. Fresh Frozen Squid ring Squid Ring,Frozen Squid Ring,Fresh Frozen Squid Ring,Delicious Fresh Frozen Squid Ring Zhoushan Junwei Aquatic Products Co., Ltd. , https://www.junweiaquatic-intl.com