Beware, fruit also has personality! Watch out for "fruit sickness" in the summer!
Summer is the fruit season. In many people's eyes, the fruit is properly "human and animal is harmless", and there is no problem in how much the body eats. In particular, many women have no appetite in the summer, take fruit for meal replacement, and “get more and more brave†on the way to lose weight. However, the fruit is good, you can eat it if you want to eat it! Fruit also has attributes, incorrect fruit consumption methods, can destroy the body's yin and yang balance, and also bring disease! Fruits are also cold and warm, do you know which fruits you are suitable for? High cold type: cold fruit Commonly found are watermelon, pear, mangosteen, cantaloupe, kiwi, grapefruit, persimmon, coconut, mulberry and so on. Cold fruits are partial cold, which helps to relieve heat and clear heat. It has a good relief effect on red fire, redness, swelling, pain, dry mouth, short red urine, dry stool and other real fire conditions. Suitable for the crowd: real hot body In general, people with real physical physique have strong metabolism in summer, sympathetic nerves predominate, sweating more, often reddened, dry mouth, easy to constipation, especially like to eat cold things in summer. In addition, elderly people and children with poor gastrointestinal function are not suitable for eating cold fruits. If you really want to eat, you can eat less after lunch and before dinner. Peaceful type: warm fruit Common apples, grapes, sugar cane, passion fruit, lemon, papaya, pineapple, mango and so on. Warm fruits are more peaceful and suitable for most people. Generally it is a warm fruit, you can eat more. Suitable for people: various physiques Warm fruits are relatively docile, and people who are cold and hot will not react violently. These fruits are suitable for all kinds of people. Fiery type: hot fruit Commonly used are litchi, peach, longan, cherry, jujube, durian, orange and so on. This kind of fruit has the function of warming and replenishing, repelling cold and eliminating deficiency, eliminating cold syndrome, increasing body heat and promoting energy metabolism of the human body. Suitable for people: Deficiency For people with debilitating physique, they are qi and spleen, the basal metabolic rate is low, the body produces less calories, and the limbs are cold even in summer. In comparison, this group of people looks paler than usual, and rarely thirsty, and does not like to touch cold things, including air-conditioned rooms. Therefore, these people eat more warm fruits is undoubtedly a recipe for cold. These "fruit diseases" should be careful! "Litchi disease" The fructose content of litchi is very high. When the fructose is decomposed, it will produce a lot of glucose. If it is eaten too much, it will stimulate the body's insulin to break down glucose, causing low blood sugar in the consumer. Moreover, lychee is a hot fruit. It is easy to get angry when eating too much, causing fever, mouth ulcers, constipation, toothache and many other diseases. Lychee should not be overeating, nor should it be eaten on an empty stomach. It is best to eat no more than 300 grams per day, no more than 5 each time, preferably half an hour after a meal. You can drink green tea and mung bean soup before and after eating lychee, or immerse the fresh lychee in light salt water and put it in the freezer to eat it. This will not only prevent the fire, but also the effect of spleen and digestion. "Peach disease" Peach fiber can prevent constipation, but also good for qi and blood. But peaches are rich in pectin, not greedy, otherwise it may cause digestive diseases such as bloating. Before eating peaches, you can use the salt directly to prick the peach skin, then rinse with water to remove the peach hair cleanly. If it is a fresh peach that has just been taken from the tree, it is best to let it sit for a long time and then eat it. It is best to eat no more than two peaches a day. "Mango disease" Because of the nature of mango with wet poison, friends with skin diseases and tumors must pay attention to avoid eating more mangoes. Skin diseases such as eczema, sore pus, gynecological diseases such as leucorrhea, internal medicine such as edema, athlete's foot, etc., can be described as "wet", and those with wet constitutions to eat wet poisonous foods such as mango may worsen the situation. Western medicine also lists mango in the list of asthma taboos. Even if you are not allergic to mango, eating a few mangoes in one breath will instantly lose your sense of sound. "Plum disease" Mature plums have the effect of promoting digestion and increasing appetite. However, plum fruit acid content is high, eat more spleen and stomach, easy to cause stomach pain, children should not eat more. People with stomach acid deficiency, postprandial fullness, and constipation can eat some. In addition, do not eat the immature green plums, otherwise there will be poisoning. "Durian disease" Although durian is a nourishing fruit king, it is not suitable for everyone, especially those with yin deficiency can not eat more. From the perspective of Chinese medicine, durian is extremely hot and should not be eaten more. Excessive consumption can exacerbate some infectious diseases, such as recurrent episodes of pharyngitis. No matter what kind of fruit you eat, As long as it is not excessive, Generally, there will be no serious problems. Which kind of fruit are you suitable for? From now on, Choose fruit according to your own body! Youth Biotech CO,. Ltd. , https://www.youtherb.com