Tofu with meat and nutritious half
Soybean contains 8 kinds of essential amino acids that the human body cannot synthesize, and its amino acid ratio is very close to the human body and it is easy to absorb. What's more important is that soybeans do not contain cholesterol, do not have the worries of eating meat products, and can also reduce human cholesterol, thus inhibiting and preventing the occurrence of some cancers. Soybeans are rich in nutrients. Each hundred grams of soybeans can provide nearly 40 grams of protein to the human body, which is twice as much as lean pork, three times that of an egg, 12 times that of milk, and more than two times that of fish. Tofu is the essence of soy products, so people should eat more tofu to eat less meat. Eat tofu should pay attention to scientific collocation, the most scientific collocation methods are the following: Tofu with fish, nutritious tofu tofu content of methionine, and fish content is very rich; fish phenylalanine content is relatively small, while the content of tofu is higher. In this way, the two can be used together to complement each other and complement each other, thereby enhancing nutritional value. Because tofu contains more calcium, and fish is rich in vitamin D, the two eat together, with the help of the role of vitamin D in fish, the body's absorption rate of calcium can be increased many times. Therefore, it is especially suitable for middle-aged, adolescents and pregnant women. Tofu with meat and eggs, nutritious high half Although tofu is rich in protein, but lacks an essential amino acid - methionine. If you cook alone, protein utilization is very low. If you mix tofu with other meat and egg foods, you can increase the nutrient availability of protein in tofu. Tofu with kelp, iodine and calcium tofu and its soy products, nutritious, inexpensive, can supplement the body needs high-quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, iron and so on. Tofu also contains a variety of saponins, which can prevent the production of lipid peroxides, inhibit the absorption of fat, and promote the decomposition of fat. However, saponins can promote the excretion of iodine, easily lead to the lack of iodine, and the kelp is rich in iodine. It is a very reasonable mix of tofu and kelp to cook together. Tofu with radish, the body is not confound with tofu protein, more food can cause indigestion. Radish, especially white radish, has a strong digestive function. If mixed with tofu, it is beneficial to the absorption of tofu, and people will not suffer from indigestion. Squid Rings Raw,Frozen squid rings,This year's Squid Rings ZHOUSHAN GENHO FOOD CO.,LTD , https://www.genho-food.com