20 fatter tastes
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1, regular ration of three meals
2, using a small bowl of food
3, slowly use a spoon to sip a mouthful of soup (except thick soup), and then eat other things
4, after eating soup and then eat vegetables (preferably not fried)
5, meat and rice last eat, but also slowly chewed small mouth small mouth swallowed
6, only eat lean meat, do not eat skin
7, eat bone or shelled things, do not eat meat
8, point barbed fish to eat
9, eat pork fry food, eat less big steak, pork chop or chicken chop
10, fried powdered food, first remove the outside of the skin
11, thicken the food with water
12. Would rather choose fruit than fruit juice
13, chewing slowly
14, eat only at the table
15. Not eating while watching TV while chatting
16. Garbage that does not leave the stomach as leftovers
17. Brush your teeth immediately after eating
18. Don't store snacks at home
19. Will immediately receive cookies, cakes, etc.
20, do not go shopping when you are hungry
Reasonable weight loss principle is based on their own actual conditions, to develop a weight loss plan. I hope you will continue to do so, will inevitably be effective.