Lichun health should pay attention to what

First of all, it is chronic liver disease. According to Chinese medicine, it is the best time to treat liver disease during this period of time. However, if you do not take good care of your liver, it can easily aggravate the symptoms of liver disease. Patients with liver diseases should pay attention to going to bed early and getting up early. They should wear loose clothes and usually do outdoor exercises to stretch their bodies. Increased adaptability to the climate.

Second, high blood pressure. Hypertension is a very common type of illness. According to Chinese medicine, hypertension is caused by liver yang. In spring, people with hyperactive liver yang are prone to dizziness and even dizziness. In the beginning of spring, if there is dizziness, brain swelling, and the situation of astronomical rotation, it is necessary to pay attention to repeated measurement of their blood pressure, and timely step-down under the guidance of a doctor. Usually diet should pay attention to light, and do not smoke and drink.

Third, mental illness. In the spring, we must strictly supervise mental patients. In this season, patients with mental illness are more excited. We have folks saying that cauliflower is yellow and that we are busy. Cauliflower yellow refers to the time when rape blossoms in the beginning of spring.

Fourth, gastrointestinal ulcers. In the spring, the spleen and stomach must be fully nursed back to health. Some spleen and stomach diseases such as gastric ulcers, intestinal ulcers, etc., are prone to attack in the spring and cause many bad symptoms. These are the precautions for starting spring health.

What to do for health in spring

1, eat more sweet

Spring liver hair growth, should eat astringent sour foods with astringent effect, the liver is in the five elements are wood, liver and wood grams of spleen earth, so after spring to pay more attention to the maintenance of the spleen and stomach, the sweet taste of the appropriate intake can replenish the spleen soil.

2, chewing incense chives, parsley, peanuts

These very fragrant foods are very suitable for eating in the spring, because they can promote the growth of yang and adapt to the natural laws of spring.

3, rubbing the lungs

After the beginning of spring, the pores of the human body gradually open, and wind evil is the most likely to cause colds and colds when caught in the cold. Regular exercise of the lungs can improve the skin's ability to withstand wind and cold. The lungs are on the inside of our arms. It goes down to the thumb through the shoulder socket. So we take a massage of the points on the upper and lower ends to have a good effect, and these two points are better to find, one is in the shoulder The location of the government office, the other is the thumb of the Shao Shang point, every morning to wake up with a hand and a fist to make a hundred times.

4, watch more comedy

In the spring, the liver is angry and the liver is angry. Therefore, many women will get angry in the near future and the outbreak index will increase. Attention should be paid to regulating emotions, listening to jokes, watching more comedies, keeping the emotions open, and letting this year have a good start. And keep it going.

5, comb the top

The head is the sink of Zhuyang. Combing the head with a comb of horns can help the yang hair growth. If there is no horn comb, fingernails are the best substitutes. Every morning, you start with your fingernails, combing from the front to the back, and sending them to your hair one hundred times. Keeping it going, the hair will be bright, it will help the black hair, refreshed, and have a certain effect on high blood pressure, dizziness, headache, insomnia, neurasthenia. From time to time, people clearly felt that the white stork was long and the sun was warm. “Spring, summer, autumn harvest, and winter collection”, spring health should focus on the word “sheng”, and it should conform to the rise of yang and protect yang.

Lichun health diet considerations

Spring diet avoid spicy

After the beginning of spring, eat less spicy food and fried, barbecued food. The difference from winter is that spicy hot pots should be eaten less after the beginning of spring and lamb and dog meat should be eaten less, because these foods may lose yang and cause them to get angry.

Eat more food

When taking care of the diet, it is necessary to take into account the fact that spring is the beginning of yang-qi, and it is suitable for eating more foods with pungent properties.

Cinnamon divergent vegetables are: rape, parsley, leek, onion, mustard, white radish, garland chrysanthemum, kohlrabi, fennel, cabbage, celery, spinach, fennel, day lily, fern, lettuce, white rice, bamboo shoots, cucumbers , melon, pumpkin, loofah, eggplant and so on.

Appropriate seasoning foods include: ginger, onion, garlic, pepper, cardamom, parsley, etc.

Eatable sweet foods are: jujube, lily, wolfberry, pear, longan, white fungus and so on.

After the beginning of spring diet avoid acid

After the beginning of spring diet to take into account the spring to raise gas newborn, Yi Shi Xin Gan divergence of goods, not the taste of acid intake. In the relationship between the five organs and the five flavors, the sourness of the liver is astringent, which is not conducive to the growth of the gas and the release of the liver.

Vegetables that have the properties of acid harvest include: tomatoes, oranges, oranges, tangerines, pomelo, apricots, papaya, alfalfa, hawthorn, olives, lemons, pomegranates, ebony, and the like.

Purposefully choose some herbs and foods that soften the liver, regulate liver and regulate liver, herbs such as wolfberry, turmeric, salvia, yuanhu, and so on. Food choices are Xinhua's divergent jujube, soybean meal, onion, coriander, peanut, etc. Formulated meals.

,

Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.anabolicsteriod.com