Eat more of these liver-raising foods on the World Hepatitis Day.

July 28th is World Hepatitis Day. The theme of this year is "active prevention, active detection, standardized treatment, and comprehensive containment of hepatitis harm." The liver is the body's largest detoxification organ. It is good to raise liver and protect the liver to promote liver health. Which foods we usually eat can raise liver and protect the liver?

What to eat to protect the liver and liver?

pomegranate

Pomegranate juice can reduce the deposited oxidized cholesterol, reduce blood sugar and improve blood lipids. Pomegranate juice is unusual in the clinical effect of cardiovascular disease, and it is a more effective oxidized juice than red wine, tomato juice and vitamin E.

Pomegranate also has obvious astringent effect, can stop bleeding and relieve blood, and has a good antibacterial effect, so it is a good treatment for diarrhea and bleeding.

purslane

Portulaca oleracea, also known as sour rice, eucalyptus, horse dish, longevity dish, sour grass, horse grass. The nutrient content of purslane is almost the same as that of spinach, and its protein content exceeds that of spinach and leeks. Portulaca oleracea contains a large amount of potassium salt, which has a good effect of reducing water and swelling, and has a good therapeutic effect on nephritis edema. At the same time, its norepinephrine and calcium have a certain hemostatic effect. Use the purslane to cook and make stuffing. Southerners like to eat fried, and northerners like to make stuffing. Fresh food, dry food can be used, cooking, for food.

grape

Chinese medicine believes that the grape is flat, sweet and sour, can replenish qi and blood, strengthen bones and muscles, benefit liver and yin, benefit urination, relax muscles and promote blood circulation, warm stomach and spleen, relieve trouble and quench thirst. Modern medicine proves that the polyphenols contained in grapes are natural free radical scavengers, have strong antioxidant activity, can effectively adjust the function of liver cells, and resist or reduce the damage of free radicals. In addition, it has an anti-inflammatory effect, which can bind to proteins in bacteria and viruses, making them lose their pathogenic ability. Foreign studies have shown that fresh grapes, grape leaves and raisins have the ability to resist viruses.

Lettuce

Lettuce, also known as lettuce, lettuce, broccoli, rattan. The pale green of the stems is called white lettuce, and the purple-green leaves are called purple leaves. Lettuce is considered to be an activator of insulin because it has a low carbohydrate content and contains more niacin. In the edible, lettuce can be mixed with cold and stir-fried. Especially mixed with lettuce, the taste is fragrant, crisp as green cucumber. The northerners wash their young leaves with a noodle sauce. The fried bamboo shoots are fried, and the outer coke is tender and tender. It is a unique flavor food.

Strawberry

For those who have a strong liver, strawberries can both raise the liver and become a master of liver fire. From the perspective of Chinese medicine, strawberry is cool, sweet and sour, can nourish the liver and protect the liver, and because of the red heart, you can go to the heart.

In addition, strawberries are typical berries. Vitamin C is rich in vitamin C, which helps the body to absorb iron and nourish cells. Its natural anti-inflammatory ingredients can reduce the amount of free radicals to keep brain cells active and help. Refreshing.

Broccoli

Western blue flowers, also known as green cauliflower, broccoli. The broccoli is rich in nutrients, containing 71 to 165 mg of vitamin C per 100 g, which is 5 times that of tomato; 120 mg of vitamin A is 43 times that of cabbage and 100 times that of Chinese cabbage; and the calcium content is 11 times that of broccoli. French and American scientists have discovered that broccoli also has the magical nutritional effect of killing Helicobacter pylori that causes gastric cancer. British scientists have shown that broccoli contains a very rich auxiliary compound that can block the growth of early cancer cells and reduce the risk of cancer.

Chives

Amaranth grows all year round and is suitable for human consumption for many years, but it is best to eat spring leek, as people often say: "Amaranth spring food, summer food smell." Spring climate is mixed, you need to raise yang, The amaranth is warm and the most suitable for human yang. The motherland medicine also believes that the human liver is prone to be prosperous in spring, which affects the digestion and absorption function of the spleen and stomach, and can enhance the spleen and stomach. From this point of view, it is most appropriate to eat leeks in the spring, because the leeks are not easy to digest, don't eat too much at a time.

Kiwi

Kiwi, also known as vine pear, sheep peach, and pear. Kiwifruit is a highly nutritious fruit with the reputation of “Queen of Fruits”. The flesh is rich in vitamin C, contains 17 kinds of amino acids, and also contains many rare elements. Kiwifruit fruits and branches contain many specific biochemical active substances, which can block the formation of carcinogens and have an effect against cancer. In addition to fresh food, kiwi fruit can also be processed into jam, dried fruit, juice, fruit wine, soft candy, canned food, cakes, cold food and so on.

green tea

Green tea, also known as 茗. There are about 400 kinds of chemical components in tea. There are three main types of nutrients and pharmacological functions: polyphenols have the functions of sterilization, detoxification, lowering blood pressure, and enhancing microvascular toughness; alkaloids have exciting central nervous system, enhance heart function, and help Digestive and other functions; vitamins - 180 mg of vitamin C per 100 g of green tea. In addition, tea can prevent cancer, prevent diabetes, prevent fetal dysplasia, help prevent cataracts and so on. Green tea should be warm to drink.

cabbage

Cabbage, also known as cabbage, kohlrabi, cabbage, cabbage, cabbage. Vitamin P is second only to celery and spinach and is among the best in vegetables. The pectin and cellulose of cabbage can prevent the absorption of cholesterol and bile acids, accelerate the passage of food through the intestines, and are beneficial to patients with arteriosclerosis and cholelithiasis. Cabbage is easy to eat, no matter hot, cold, vegetarian, glutinous, can make kimchi, you can also do stuffing.

Guava

Guava, also known as pomegranate, sour pomegranate, Xi'an, pomegranate and so on. Guava fruit is rich in nutrients, contains high levels of vitamin A, vitamin C, phosphorus, potassium, calcium, magnesium, protein and lipids. It can resist aging, help toxins from the body, promote metabolism and regulate physiological functions. Guava is widely used. In addition to fruits for raw food, its roots can cure stomach diseases, abdominal pain, dysentery; leaves can cure rheumatism, antipyretic, stomach pain, deworming, vomiting, enteritis; fruit can be dewormed, diarrhea, hemostasis, treatment and injury .

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